The Role of Sleep in Healthy Aging
Sleep is one of the most important (and often overlooked) factors in healthy aging. As we grow older, changes in sleep patterns are common. Many older adults find themselves waking up more frequently during the night, falling asleep earlier in the evening, or feeling less rested in the morning. While some changes are a normal […]
Understanding Sundowning and What Helps
For many families who care for a loved one with dementia, the late afternoon and evening can become one of the most challenging parts of the day. A person who seemed calm earlier may suddenly become anxious, confused, restless, or agitated as the sun begins to set. This is commonly known as sundowning or sundown […]
