our approach

Behavioral health that works together, not in pieces.

Too often, mental health care is fragmented. One provider manages medication, another provides therapy, and no one connects the dots.

At Sequoia Integrative Behavioral Health, your care is connected from the start. A team works together around a single plan built on your goals, bringing medication management and therapy into one coordinated approach.

That’s what integrative means here:

Your whole care, working as one.

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how sibh works

1. Get connected

You can reach out directly, or your Sequoia provider refers you to SIBH.

2. We get to know you

A short intake helps us understand your needs and your goals.

3. Meet your team

You’re matched with your providers, and within weeks you’ll have met your whole care team.

4. One plan, built around you

Your team brings medication management and therapy together in a plan based on your goals.

5. Care that fits your life

You meet with your team by Telehealth, on your schedule.

6. we stay with you

Your team stays connected, and a triage line is there for support between visits.

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who we help

Care for adults living with a wide range of mental and behavioral health conditions, from anxiety and depression to more complex needs. If you’re not sure whether SIBH is the right fit, reach out and we’ll help you find out.

care that comes to you

Good mental health care can be hard to find, and harder to get to. SIBH brings a full care team to you by telehealth, so there’s nothing to travel to and no waiting room. You connect from the comfort and privacy of home, on a schedule that works for you. All you need is a phone, tablet, or computer.

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getting started

Ready when you are.

Talk with your Sequoia provider, or contact us directly. We’ll help you find out whether SIBH is the right fit and guide you through every step.

We work with insurance. Contact us to ask about coverage.

Behavioral health care for adults that works as one coordinated team, delivered entirely by telehealth.

one coordinated team

A psychiatric NP, a psychiatrist, a therapist, & a case manager, working together on your care.

medication & therapy, together

One plan built around your goals, not handed off between strangers.

care that comes to you

Every visit by Telehealth, from the comfort & privacy of home.

your whole team, fast

Within weeks, you’ll have met your whole care team.

support between visits

A triage line is there to reach your team when something comes up.

meet your care team

One team that works together for you.

Instead of seeing providers who never connect, your team shares your plan and coordinates your care, and within weeks of starting you’ll have met all of them.

SIBH - Tara - Bethany - MK
MK FRIESS

Dr. Mary Kate Friess DNP, FNP-BC, PMHNP-BC

JOHNNY HOLT

Johnny Holt, RN, BSN, MHA, Director of Sequoia Behavioral Health Services

TARA SEITZ

Tara Seitz, BHI RN​

BETHANY POST

Bethany Post, LPC, MCMHC, Case Manager

TOM RENK

Tom Renk, APNP, PMHNP-BC, MSN

NICOLE LI

Nicole Li, FNP-C, PMHNP-BC

Not pictured:

  • Dr. Khalid Chaudhry, MD, Psychiatrist
  • Nicole Brown, FNP, PMHNP-BC
  • Michael Lam, APNP, PMHNP-BC, MSN

DO YOU HAVE QUESTIONS?

WE’D LOVE TO HEAR FROM YOU!